Masturbation is one of the fun things we can do while we are alone.
In addition to being a lot of fun, it also has a tonne of amazing advantages for your physical and emotional well-being, as well as improving your sexual life.
In this blog, we address your burning concerns about how often you should masturbate and how much masturbation is too much. We also list seven good reasons to masturbation that you might not have thought of before.
Is Masturbation Good For Your Health
No matter what others have told you or what you've read while spinning through Google on a questionable internet forum... Yes, in a huge, fat way, to that!
There are many justifications for masturbation. But don't just believe what we say. Scientists have established that masturbating, and particularly climaxing, causes your brain to release a variety of hormones that have a variety of advantageous consequences.
Why Masturbate?
There are many reasons for masturbation. But don't just believe what we say. Scientists have established that masturbating, and particularly climaxing, causes your brain to release a variety of hormones that have a variety of advantageous consequences.
Dopamine, serotonin, oxytocin, and other feel-good neurotransmitters and endorphins are all present in a cocktail known as Masturbation. This is self-love taken to the next level because, in addition to making you feel good at the time, the physiological changes caused by arousal and orgasm are beneficial to your body, health, and general well-being.
Read on to find out more about the specifics and other magical reasons why people are often happy with themselves.
What are the Benefits of Masturbation?
There are many reasons to masturbate, First of all it is good for the overall health below are the further benefits which masturbation gives you.
Masturbation Relives Stress
If you're feeling overwhelmed and in need of a way to "blow off steam," rubbing one out might be just the ticket.
Orgasms, by definition, alleviate stress. You experience a peak followed by a valley, a time when your muscles can finally unwind, and you may give in to the overwhelming sensation of pleasure.
Hormones released during climax not only provide a significant physical release, but also have a positive effect on the intellect. The feel-good hormone oxytocin and the pleasure hormone dopamine work together to make you happy and relaxed. There is no better motivation to engage in masturbation than this.
Masturbation Makes You Last Longer
For guys who have trouble staying satisfied for long enough, this is a welcome benefit of masturbation.
Therapists in the field of sex say that masturbating two hours before intercourse can help those who suffer from premature ejaculation.
Regular masturbation, as well as the use of techniques like edging, has been shown to help with climax regulation and increase endurance.
Instead of using rocking rockers and baseball to delay the inevitable, you might discover that a strategic tug is more effective.
Improves Immune System
Masturbation has the amazing side effect of strengthening your immune system. Hormones are to blame for this one, too. Cortisol, a hormone that helps the body fight off sickness, is produced in greater quantities during climax.
Frequent orgasms have been shown to boost the quantity of microbe-killing leukocytes in the blood, making you less susceptible to illness and speeding up your recovery period thereafter.
In every sense of the phrase, you're lending a hand to your body.
Makes Your Sex Life Better
Like any other form of preparation, masturbating can improve your performance in the bedroom.
It can assist in strengthening your pelvic muscles and teach you what you enjoy doing (which you can then share with your partner). In men, this can mean stronger, longer-lasting erections, and in women, stronger, more satisfying orgasms.
Helps You To Get Better Sleep
The euphoric nap that follows sex is something everyone has experienced, and solitary playtime is no different.
After an orgasmic session, the body naturally releases oxytocin, which has been linked to feelings of calm. Doing this can help set the stage for a rejuvenating night's sleep.
Now you know what to do if you ever have trouble falling asleep or staying asleep, or if you simply have trouble relaxing at the end of a long day.
Masturbation Reduces Risk Of Prostate Cancer
There was a 20% reduction in the chance of developing prostate cancer in men who ejaculated at least 21 times per month, according to a study published in 2016.
This is because carcinogenic chemicals can accumulate in the urinary tract and cause cancer of the bladder, urethra, and testicles.
They can be flushed out of the system by ejaculating regularly, which decreases the likelihood of tumor development.
We can't think of a better cause to beat your meat, to be honest.
Relives Pain
This is one of the most awesome justifications for masturbating. You might be surprised to learn that the endorphins produced at the peak of an experience can also be used to alleviate physical discomfort.
Many women who experience menstrual cramps discover that treating themselves to some alone time during this time actually helps alleviate their discomfort.
The possibility that orgasms can alleviate headaches and migraines is also the subject of research. Who knew that the best medicine is sometimes just loving yourself?
How often should you masturbate?
There is no set rule for how often you should jerk off; some individuals do it every day, while others might go weeks without. However, as we've seen, masturbating is very normal and can even improve our wellbeing on a daily basis.
Seventy percent of the 2,000 people who took part in our recent study for "Masturbation May" said they masturbated at least once a month. Half of the persons who are single report having weekly wanking sessions, whereas only a third of those who are in new or long-term relationships do so.
It's not surprising that coupled individuals would rather have sexual contact with their spouse than engage in sexual activity alone.
Whether you're attached or not, making masturbation part of your self-care regimen is a good idea because there are many benefits to having sex with oneself.
How Much Is Too Much Masturbation?
We can enjoy our bodies as often as we like, but like fast food, sleeping late, and Netflix marathons, there is such a thing as too much of a good thing.
Excessive or rough masturbation can irritate the skin, and in extreme situations can even cause tears of the frenulum (also known as snapping your banjo string) or the flinchingly termed "penile fracture."
Listen to your body and stop masturbating if it begins to show signs of irritation, such as redness, pain, or discomfort.
Stop. Relax for a while. See a doctor if it persists.
Conclusion
It's easy to find an reason to engage in masturbation. Do your own research; don't rely on what we say. Scientists have shown that climaxing, and masturbation more generally, leads the brain to produce a variety of hormones that have a number of beneficial consequences.
However, know that there are trained sex therapists and counsellors available to assist you if you find it difficult to enjoy sexual pleasure on your own without feeling guilty or ashamed, or if you worry that your masturbation practice is out of control and negatively affecting your sexual experiences with a partner.
